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Despite having no money, I plunked down $99 to join the gym yesterday. On Sunday I used my free pass and spent 90 minutes there, on the treadmill. I left 500 calories behind. Yesterday evening it was 400 calories. Today I went during the day for an hour. 300 calories in an hour. When I was just going on walks around town, I was luck to 200 calories. My goal is going to be to burn 400 calories a day, 6 or 7 days a week there. Just walking, that takes 1 hour and 20 minutes. But throwing some occasional running in there helps it go quicker. Podcasts sure make the time go by quickly. This whole thing is perfect for me. I get to catch up on my podcasts, I get out of the house and away from the computer screen, and I lose weight. My ultimate goal is 40 - 50 pounds. Fitday.com says I need to lose 2 lbs a week to have that done by July. I’m still doing pretty good with eating. I think I’m completely done with soda. I had a little on the plane last month, but none at all during my stay in Illinois and none since I’ve been back. Oh wait, I had some at the movie in Illinois. Anyway, I’m not drinking a bottle a day of it like I’ve been doing the past 20 years. No more than 1 per month on average.
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A couple weeks ago, I switched my journal to Wordpress. Then last week, I switched phonelosers.org to Wordpress. And today, I decided that Wordpress is so great that I should just run all of brad-carter.com from it. So I’ve been manually converting all of the pages on phonelosers.org into Wordpress pages, which involves stripping the tops and bottoms off the pages and pasting the rest into a Wordpress entry. Plus I’m constantly noticing mistakes and broken links, which I’m fixing. I’ve also been converting all the updates from the past 9 years into separate entries. It’s a lot of work but it’ll be worth it. Today I screwed up a little of the old database on brad-carter.com when switching the whole site to Wordpress. So I’ve been fixing that this evening. Wordpress is the shit. It does so much. I’m still a little nervous about running my sites in a program that I don’t completely understand, but I’ll figure it all out eventually. To everyone that’s commented and/or registered for an account here in the past month, sorry but those are gone now. I promise it won’t happen again, though!
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Excuse this. I’m messing around with some stuff. The old page will be back up shortly.
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The Delta Park Project played another one of my voicemails. It’s here: http://media.libsyn.com/media/deltapark/DPP-2007-01-09.mp3 Scroll to 22:35 to hear me talk about wanting to adopt lots of African babies to impress my favorite actress with.
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